IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to stay active, practice self-care, focus on the good, be kind to one another. Please do your best to stay healthy and positive. Please ask if you need anything. Stay strong. We are in this together.
DanceFit in your living room!
Join me for follow-along workouts. New fitness videos & dancefit videos posted weekly. Feel free to share the mood boosters with your friends.
Take a moment & breathe.
Feeling stressed or anxious? Breathe. Recite a soothing mantra. Breathe. Go for a scenic walk. Breathe. Stretch your body. Breathe. If you need ideas or support – ask me! We are in this together.
Together. Apart. Online.
Are you interested in signing up for a free weekly live class? I’m putting together a few trial Zoom DanceFit & Sculpt classes. Email joh@theitfactor.ca to register.
Each class is 30 minutes.
Small groups with big fun!
Pre-registration required.
Sculpt 4:15pm
DanceFit 5pm
Core & Stretch 4:15pm
Barre Star 5pm
Sculpt 4:15pm
DanceFit 5pm
