IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness and in life.
I’m Johanna Ward (goofy blonde, centre) and I’m here to help YOU find yours.
Word On The Street
Fitness advice, local events, and exercise routines you can do at home! Check out Johanna’s segments on CTV Morning Live Vancouver.
Karen
Dave
Recent Posts
The Ballet Lounge
Monday 11:00am Barre Star
Monday 12:10pm DanceFit Xpress
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
The Dance Centre
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Next session runs Oct 24th to Dec 5th (no class Nov 7th). Sign up today to save your spot!
YWCA Health & Fitness Centre
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYoga Kits
Wednesday 12:00pm YSculpt Express
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
