IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to stay active, practice self-care, focus on the good, be kind to one another. Please do your best to stay healthy and positive. Please ask if you need anything. Stay strong. We are in this together.