IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
Testimonial
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Holiday Events & Schedule
Wishing you and yours a safe & joyful holiday season. Visit the calendar for themed classes & other events. December 21st is our last class of 2019 ❤
Saturday 12:30pm Barre Star
Saturday 1:25pm DanceFit
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Limited drop-in available. Contact joh@theitfactor.ca
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Private classes are a great way for your work to team build and/or your friends to celebrate your milestone events!