IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health.
Need a boost of energy & motivation? Join the IT LIST today!
Private Stretch Sessions
Stretch & de-stress in a rhythmic stretch class. Click here for a Slow Flow class description. Book now to relax, renew & recharge on the mat.
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!
Mask Policy
The YWCA Health + Fitness Centre is taking every precaution to keep our community safe. Please note, masks are now mandatory during indoor exercise. Thanks for doing your part!
Online with the YWCA or the IT LIST.
Choose the option that fits YOU best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00 Strength & Stretch
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:30pm DanceFit
In-person group fitness classes are currently suspended under the provincial health orders.
Stay safe everyone!
Wednesday
12:15pm DanceFit
These classes are open to all YWCA H+F members, including those with memberships frozen and/or on hold.
Join the dance party from your home or office!
