IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health!