IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health.
Need a boost of energy & motivation? Join the IT LIST today!
Private Stretch Sessions
Stretch & de-stress in a rhythmic stretch class. Click here for a Slow Flow class description. Book now to relax, renew & recharge on the mat.
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!
Train with Me
Expert advice, motivation & fitness that’s fun with physically distanced one-to-one training sessions in the YWCA’s big studio. Book your private session … you’re worth it.
Online & In Studio.
Choose the option that fits YOU best!
BONUS! You can link to the recordings of the Zoom Live classes for a full 7 days.
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00 Strength & Stretch
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:45pm DanceFit
Tuesdays
5:15pm Barre Lite
Wednesdays
12:15pm Barre Lite
Thursdays
5:15pm Strength & Stretch
Friday April 2nd
9:00am Slow Flow
9:30am Strength
Monday April 5th
9:00am Slow Flow
9:30am Core
