IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Word On The Street
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
Testimonial
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Wear the colors of your country to DanceFit July 2nd!
Join a special Canadian-Caribbean DF class 5:15pm Tuesday July 2nd. We are celebrating Canada’s birthday, your country of origin, AND Dave’s 40th immigration anniversary!
Recent Posts
The Ballet Lounge
Saturday 12:45pm Barre Star
Saturday 1:35pm DanceFit
PLUS Sunday July 7 & 28:
9:30am The BL Condition
10:45am The Balanced Ballerina
Westin Bayshore Hotel
Tuesday 8am Move Well Yoga
Tuesday 9:15am Floor Barre
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
Please pre-register 24 hours in advance for these classes.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
PLUS Friday June 28:
5:15pm DanceFit
Stretching One to One
Private Stretch Sessions
Weekdays at the YWCA
9am-12pm & 2pm-5pm
Email joh@theitfactor.ca for info on the Summer Special.
