IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Word On The Street
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
Testimonial
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
IT= Inspired Time
How do YOU celebrate spring in all its wet & wild glory? Share your flower pics & lifestyle tricks on IG @thejohshow
Recent Posts
The Ballet Lounge
Wednesday 4:30pm The BL Condition
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
The Dance Centre
These classes are FULL. The new session starts September 2019.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Stretch Sessions
Private & small group stretch sessions available by request.
Email joh@theitfactor.ca for details.
