IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to stay active, practice self-care, focus on the good, be kind to one another. Please ask if you need anything. Stay strong. Stay calm. We are in this together.