IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Holiday Events & Schedule
Wishing you and yours a safe & joyful holiday season. Visit the calendar for themed classes & other events. December 21st is our last class of 2019 ❤
Saturday 12:30pm Barre Star
Saturday 1:25pm DanceFit
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Limited drop-in available. Contact email@example.com
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Private classes are a great way for your work to team build and/or your friends to celebrate your milestone events!