IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Want to do IT together?
Why not TRAIN OUTSIDE?
Fresh air. A new adventure. Motivation & accountability. Find YOUR why. Join the fun of a physically distanced & socially connected class at Sunset Beach Park.
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!!
Workout on the Water!
Want to try Stand-Up Paddling? What about a floating ab class? Stay tuned for news on a special one-to-one workout I’m offering… on the water!
Online. In Studio. Outside.
Choose the option that fits YOU best!
Don’t see the class you want? Ask me about private sessions.
Mondays
4:00pm Core & Stretch
4:30pm Sculpt
5:15pm DanceFit
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
No classes Monday August 3rd.
Tuesdays
5:15pm DanceFit
Wednesdays
12:15pm DanceFit
Thursdays
5:15pm DanceFit
Saturdays
11am CardioCore FIT
Join me August 8th & 22nd.
