IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health!
Hey DJ- play my favourite song!
If there is a new song you’d like to see choreographed for class, or one from “the vault”, email me your requests at joh@theitfactor.ca. Especially if it’s a request for Bieber!
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!!
Personal Training at the YWCA
Every training session is designed for real life –combining fun with function, stability with mobility, sweat with strength. Increase your confidence & improve your health!
Online & In-Studio.
Choose the option that fits YOU best!
Don’t see the class you want? Ask me about private sessions.
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00pm Sculpt
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
6:00pm Core & Stretch
Tuesdays
5:15pm DanceFit
Wednesdays
12:00pm DanceFit
Thursdays
5:15pm DanceFit
Exclusive to the IT LIST!
Watch your inbox for alerts on the holiday weekend schedule. There’s a pop-up SlowFlow in your future.
