IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Summer Holiday Schedule
I’m back and ready to dance, sweat, stretch & play with you! Check the calendar for summer dates. Let’s all make the most of every moment.
Saturday 12:45pm Barre Star
Saturday 1:35pm DanceFit
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
Thursday 8am Barre Essentials (indoors)
PLUS Sunday August 11th:
8am Liquid Yoga
9:15am Liquid CoreFit
11am Ebb & Flow Yoga (indoors)
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Private Stretch Sessions
Tuesdays & Fridays
10-12pm & 2-5pm
Email firstname.lastname@example.org for info on the August Summer Special