IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
The Divas Deck the Halls DanceFit
Join us 5:15pm Tuesday, December 18th at the YWCA for A MeRiRi Christmas. Experience this much loved, extra sweaty DanceFit tradition.
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
Wednesday 4:30pm BL Conditioning *starting January 2, 2019*
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
New sessions start January 9th, 2019. Sign up now to save money & your spot!
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Wednesday 12:00pm YSculpt Express
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!