IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Take a Trip- IT is Good For Your Health
Got the January low instead of the new year high? Boost your happiness levels with a quick trip! Save money & time with this island itinerary.
Wednesday 4:30pm The BL Condition
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
These classes are FULL. New term starts February 20th, 2019.
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Interested in a one-on-one stretch, core, or barre class? Email email@example.com for info.