IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Individual Stretch Sessions
Relax & release with a combo of thai yoga stretching & shiatsu massage. Feel the benefits in your body, mind & mood. Email email@example.com to book.
Wednesday 4:30pm BL Condition
Saturday 12:30pm Barre Star
Saturday 1:25pm DanceFit
PLUS Sept 15th ONLY
Sunday 9:30am BL Condition
Sunday 10:25am Balanced Ballerina
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
Thursday 8am Barre Essentials (indoors)
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
6pm Barre Star
7pm DanceFit PLUS