IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
The 2020 Wellness Show
I’m super excited to host the Women’s Stage at the Wellness Show Feb 1 & 2. Join us for an awesome weekend of information, education & connection.
Saturday 12:30pm BL Experience
Saturday 1:25pm DanceFit
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Current sessions are full. New sessions start February 19th, 2020.
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Friday 7:00am Sculpt