IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness and in life.
I’m Johanna Ward and I’m here to help YOU find yours.
Word On The Street
CTV Morning Live Vancouver
Check out Johanna’s segments discussing fitness advice, local events, and exercise routines that you can do at home!
Testimonial
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
New Spots Open for Saturday 1 on 1
Focused attention to help you reach your goals. New Saturday spots open for November & December. Will one be yours?
Recent Posts
The Ballet Lounge
Monday 11:00am Barre Star
Monday 12:10pm DanceFit Xpress
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
The Dance Centre
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Sessions run until Dec 5th. Limited drop-in available.
YWCA Health & Fitness
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYoga Kits
Wednesday 12:00pm YSculpt Express
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
