IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness and in life.
I’m Johanna Ward (goofy blonde, centre) and I’m here to help YOU find yours.
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The Ballet Lounge
Friday 4:30pm DanceFit Xpress
Saturday 1:40pm Barre Star Xpress
Saturday 2:35pm DanceFit Xpress
The Dance Centre
Wednesday 6pm Barre Star
Wednesday 7pm Work IT
New sessions starting September 2018. Save your spot – registration opens in August!
YWCA Health & Fitness Centre
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYoga Kits
Wednesday 12:00pm YExpress Total Body
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
