IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health.
Need a boost of energy & motivation? Join the IT LIST today!
Private Stretch Sessions
Stretch & de-stress in a rhythmic stretch class. Click here for a Slow Flow class description. Book now to relax, renew & recharge on the mat.
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!
Free Online Classes
Looking for some extra at-home fitness fun? Check out these free class options of DanceFit, Barre Star & Sculpt. Move your body & boost your mood! Please feel welcome to share with friends.
Online with the IT LIST.
Studio classes at YWCA H+F.
Pop-Ups at Sunset Beach.
Choose the option that fits YOU the best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
Mondays
4:30pm Floor Core
5:15pm DanceFit
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:30 DanceFit
Tuesdays
5:15pm DanceFit
6:15pm Strength & Stretch
Wednesdays
12:15pm DanceFit
We’re back in studio! 20 designated spots pre-booked through MyClub on the YWCA H+F website.
Saturdays
August 7 & 14
10:00am Cardio & Core
Small group classes with an epic view. Blue skies, fresh air, crashing waves & all your favourite ab exercises!
Email joh@theitfactor.ca to save your spot. $10 drop-in/cash only.
