IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Summer Holiday Schedule
“Sunsets, hiking & paddling oh my!” Check the calendar for summer dates (I have some trips planned!) Let’s all make the most of every moment.
Saturday 12:45pm Barre Star
Saturday 1:35pm DanceFit
PLUS Sunday August 11:
9:45am The BL Condition
10:50am The Balanced Ballerina
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
NEW starting July 30th:
Tuesday 8am Move Well Yoga
Tuesday 9:15am Barre Essentials
Please pre-register 24 hours in advance for these classes.
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Private Stretch Sessions
Weekdays at the YWCA
9am-12pm & 2pm-5pm
Email email@example.com for info on the August Summer Special.