IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Word On The Street
CTV Morning Live Vancouver
Check out Johanna’s segments sharing fitness tips, fun local events & exercise routines that you can do at home!
Testimonial
“This class really pushed me to be braver.”
Click on the video to hear what Karen thinks of class!
Sweet Embrace 2020
A mini retreat to celebrate fabulous you! Dance, connect, laugh, stretch & nourish. Feb 22nd 2:30-6pm at Creekside. Register now – only a few sweet spots left!
Recent Posts
Ballet Lounge
Saturday 12:30pm The BL Experience
Saturday 1:25pm The BL Get Down
New to the BalletLounge? Try your first class free as a BL VIP.
Dance Centre- Registered Classes
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Current sessions are full. New sessions start April 15th, 2020.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYOGA Flow
Friday 7:00am Sculpt
New to my class at YYOGA? Be my special guest and take your first class on me.
