IT stands for integrated training. It’s also about inspired time. Everyone has their own IT factor… the thing that motivates them to move. Both in fitness & in life.
I’m Johanna Ward. I’m here to help YOU find yours.
Tumultuous times in our world. Now, more than ever, we need to practice self-care, focus on the good, be kind to one another & STAY ACTIVE! Make the commitment to your self & your health.
Need a boost of energy & motivation? Join the IT LIST today!
Try Freedom Flow
Stretch, bend, shimmy & slink in this energizing standing stretch class ! Live on Zoom Fridays at 4:30pm starting January 8th, 2021. Join the IT LIST to access all the Zoom classes.
For just $5 a week get exclusive video content, live online classes & more beneFITS that you can only access with your IT LIST membership. Sign up today!
Join the Y Dance-A-Thon
Have fun while helping women & families on February 3rd, 2021. Join our DF Divas team or start your own team! You can step in & out of classes anytime or just donate to this worthy cause.
Online & In Studio.
Choose the option that fits YOU best!
BONUS! You can link to the recordings of the Zoom Live classes for a full 7 days.
Mondays
4:30pm Strength & Stretch
5:15pm DanceFit
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
4:30pm Freedom Flow
Tuesdays
5:15pm Barre Lite
Wednesdays
12:15pm Barre Lite
Thursdays
5:15pm Strength & Stretch
Exclusive to the IT LIST membership!
Sunday January 24th
Super Slow Flow 9:30am
Friday Jan 15th & 29th
DanceFit 12:30pm
