IT stands for integrated training.
It’s also about inspired time.
Everyone has their own IT factor. IT is the thing that motivates them to move. I’m here to help you find yours!
I truly believe that exercise can feel good and be fun, while being efficient and effective. It’s a natural mood booster! I’m also very interested in functional movement and helping people build stronger bodies from the inside out. Finding balance, grace, and strength- in fitness and in life.
Currently certified as a Yoga Instructor, Fitness Trainer, Corrective Exercise and Behaviour Change Specialist, I am passionate about helping people discover the joy of movement and how to tap into their personal potential. It’s about living your best life, and constantly working with the best version of yourself.
Part of my unique perspective? 10+ years hosting and producing a local lifestyle TV show; showcasing the best of the city and highlighting the latest trends in fitness and health. On a daily basis I interviewed people who knew their raison d’etre, their soul connection, their stimulus for “getting up and going for IT” each day. Want to find yours? I do. You’re worth it.
- Fitness Trainer/ National Academy of Sports Medicine (NASM)
- Corrective Exercise Specialist/ NASM
- Behaviour Change Exercise Specialist/ NASM
- Liquid Yoga & Liquid Fit/ Just Add Water Yoga Ltd.
- Exhale Yoga 200 hr Transformational Teacher Training
- Thai Yoga Massage, Foundations 1/ Banyan Thai Massage
- CPR Level A & Emergency First Aid
- CMHA Mental Health First Aid
Workshops & Areas of Study
- Your Spine, Your Yoga with Bernie Clark & Dr. Stuart McGill
- Intro to Shiatsu Massage/ Vancouver School of Healing Arts
- Stretching for Fitness/ Navina Thai Yoga Therapy
- Neuromuscular Stretching/ NASM
Awards & Achievements
- CTV Morning Live Vancouver Fitness & Lifestyle Contributor 2016- 2019
- Top 3 CanFitPro Fitness Instructor Specialist of the Year 2016
- CanFitPro Presenter Vancouver Conference 2013-2017
- YWCA Women of Distinction Awards / Nominee, Health & Wellness 2013
- Canadian Diabetes Association Regional Awards / Volunteer of the Year 2013
- LEO Awards / Nominee, Best Lifestyle Host 2014 / 2013 / 2011 / 2008 / 2007
- LEO BC Film & TV Awards / Nominee, Best Lifestyle Series 2008 / 2007