What moves you? Find your IT factor. Start your happier, healthier new life today.
Monday 11:15am Barre Star Xpress
Monday 12:10pm DanceFit Xpress
Friday 4:30pm DanceFit Xpress
Saturday 1:10pm Barre Star Xpress
Saturday 2:05pm DanceFit
Wednesday 6pm Barre Star
Wednesday 7pm Work IT
New sessions starting September 2018. Save your spot – registration opens in August!
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Wednesday 12:00pm YExpress
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
Looking to get creative while carving your core? Check out these plank variations.
Satisfying slumbers in a big hotel bed, pulp fiction marathons paired with margaritas at the beach, decadent dinners followed by the must-try dessert. The stuff that lazy days of summer are made … Continue reading Healthy Habits… even on your Summer Holidays!
It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY