What moves you? Find your IT factor. Start your happier, healthier new life today.

Options

Online with the IT LIST.
Studio drop-in at YWCA H+F.
Registered classes at YWCA FRC.

Choose the option that fits your lifestyle & schedule.

BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.

The Top 7 signs you have a danceFIT addiction.

It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.