What moves you? Find your IT factor. Start your happier, healthier new life today.
Online with the YWCA or the IT LIST.
Choose the option that fits YOU best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
4:30pm Core & Stretch
6:00 Strength & Stretch
4:30pm Barre Star
In-person group fitness classes are currently suspended under the provincial health orders.
Stay safe everyone!
These classes are open to all YWCA H+F members, including those with memberships frozen and/or on hold.
Join the dance party from your home or office!
Looking to get creative while carving your core? Check out these plank variations.
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