What moves you? Find your IT factor. Start your happier, healthier new life today.
Online. In Studio. Outside.
Choose the option that fits YOU best!
Don’t see the class you want? Ask me about private sessions.
4:00pm Core & Stretch
4:30pm Barre Star
6:15pm CardioCore FIT
11am CardioCore FIT
Looking to get creative while carving your core? Check out these plank variations.
Satisfying slumbers in a big hotel bed, pulp fiction marathons paired with margaritas at the beach, decadent dinners followed by the must-try dessert. The stuff that lazy days of summer are made … Continue reading Healthy Habits… even on your Summer Holidays!
It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY