Uncategorized – theITfactor

By theITfactor Apr 24, 2018December 20, 2018

Join me for classes in 2019!

By theITfactor Apr 24, 2018October 15, 2019

Ballet Lounge

Saturday 12:30pm Barre Star
Saturday 1:25pm DanceFit

By theITfactor Apr 24, 2018October 30, 2019

Dance Centre- Registered Classes

Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS

Limited drop-in available. Contact joh@theitfactor.ca

By theITfactor Apr 24, 2018November 18, 2019

YWCA

Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core

By theITfactor Apr 24, 2018October 30, 2019

Private Classes

Private classes are a great way for your work to team build and/or your friends to celebrate your milestone events!

By theITfactor Mar 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations.

By theITfactor Jan 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY