Uncategorized – theITfactor

By theITfactor April 24, 2018June 11, 2020

Join me for live classes!

By theITfactor April 24, 2018November 1, 2020

Options

Online & In-Studio.

Choose the option that fits YOU best!

BONUS! You can link to the recordings of the Zoom Live classes for a full 7 days.

By theITfactor April 24, 2018November 1, 2020

Online with Zoom

Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00pm Sculpt

Wednesdays
4:30pm Barre Star
5:15pm DanceFit

Fridays
4:30pm Freedom Flow

By theITfactor April 24, 2018December 2, 2020

YWCA HF- classes temporarily suspended

Tuesdays
5:15pm DanceFit

Wednesdays
12:00pm DanceFit

Thursdays
5:15pm DanceFit

By theITfactor April 24, 2018November 23, 2020

Pop-Up Classes

Exclusive to the IT LIST! Watch your inbox for links & alerts.

By theITfactor March 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations.

By theITfactor January 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY