Uncategorized – theITfactor

By theITfactor Apr 24, 2018December 20, 2018

Join me for classes in 2019!

By theITfactor Apr 24, 2018March 24, 2019

The Ballet Lounge

Wednesday 4:30pm The BL Condition
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit

By theITfactor Apr 24, 2018April 10, 2019

The Dance Centre

These classes are FULL. The new session starts September 2019.

By theITfactor Apr 24, 2018January 6, 2019

YWCA

Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core

By theITfactor Apr 24, 2018March 22, 2019

Stretch Sessions

Private & small group stretch sessions available by request.

Email joh@theitfactor.ca for details.

By theITfactor Mar 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations.

By theITfactor Jan 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY