Uncategorized – The IT Factor

By theITfactor April 24, 2018December 28, 2020

Join me for live classes in 2021!

By theITfactor April 24, 2018October 8, 2021

Options

Online with the IT LIST.
Studio drop-in at YWCA H+F.

Choose the option that fits your lifestyle & schedule.

BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.

By theITfactor April 24, 2018September 8, 2021

Zoom IT LIST

Mondays
4:30pm Floor Core
5:15pm DanceFit

Wednesdays
4:30pm Barre Star
5:15pm DanceFit

Fridays
12:30 DanceFit

By theITfactor April 24, 2018November 26, 2021

YWCA H+F

Tuesdays
5:15pm DanceFit

Wednesdays
12:15pm DanceFit

Thursdays
5:15pm DanceFit

21 spots per class pre-booked through YWCA H+F website.

By theITfactor April 24, 2018December 3, 2021

YWCA Pop-Ups

YWCA H+F

Thursday December 9th
1:15pm DanceFit

Thursday December 16th
1:15pm DanceFit

Monday December 27th
1:15pm DanceFit

21 spots per class pre-booked through YWCA H+F website.

By theITfactor March 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations.

By theITfactor January 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY