Category: Uncategorized

Online with the IT LIST.
Studio classes at YWCA H+F.
Pop-Ups at Sunset Beach.

Choose the option that fits YOU the best!

BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.

Mondays
4:30pm Floor Core
5:15pm DanceFit

Wednesdays
4:30pm Barre Star
5:15pm DanceFit

Fridays
12:30pm DanceFit

Tuesday
5:15pm DanceFit Lite
6:15pm Strength & Stretch

Wednesday
12:15pm DanceFit Lite

We’re back in studio! 15 designated spots pre-booked through MyClub. Mask policy in effect. Low intensity with high vibes.

Saturday Pop-Up classes coming soon… stay tuned to stay toned.

Small group classes with an epic view. Blue skies, fresh air, crashing waves & lots of west end geese.

Looking to get creative while carving your core? Check out these plank variations.