Category: Uncategorized
Ballet Lounge
Saturday 12:30pm The BL Experience
Saturday 1:25pm The BL Get Down
New to the BalletLounge? Try your first class free as a BL VIP.
Dance Centre- Registered Classes
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
Current sessions are full. New sessions start April 15th, 2020.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYOGA Flow
Friday 7:00am Sculpt
New to my class at YYOGA? Be my special guest and take your first class on me.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
