Category: Uncategorized

Online with the IT LIST.
Studio drop-in at YWCA H+F.
Registered classes at YWCA FRC.

Choose the option that fits your lifestyle & schedule.

BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.

Mondays
4:30pm Floor Core
5:15pm DanceFit

Wednesdays
4:30pm Barre Star
5:15pm DanceFit

Fridays
12:30 DanceFit

Tuesdays
5:15pm DanceFit

Wednesdays
12:15pm DanceFit

Thursdays
5:15pm DanceFit

20 spots per class pre-booked through YWCA H+F website.

Small group progressive classes at the YWCA Fitness & Racquet Club.

Barre- Tone Your Technique
Wednesdays 1:30pm
Sept 22- Oct 27, 2021

Yoga for Beginners
Thursdays 3:00pm
Oct 7- Nov 4, 2021

Looking to get creative while carving your core? Check out these plank variations.