Category: Uncategorized
The Ballet Lounge
Monday 11:00am Barre Star
Monday 12:10pm DanceFit Xpress
Friday 4:30pm DanceFit Xpress
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
The Dance Centre
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
These are registered classes that run in 6-week sessions. Next session starts Oct 24th.
YWCA Health & Fitness Centre
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
YYoga Kits
Wednesday 12:00pm YSculpt Express
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
