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The Ballet Lounge
Wednesday 4:30pm The BL Condition
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit
The Dance Centre
Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS
These classes are FULL. New term starts April 17th, 2019.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Stretch Sessions
Private & small group stretch sessions available by request.
Email joh@theitfactor.ca for details.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
