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The Ballet Lounge
Saturday 12:45pm Barre Star
Saturday 1:35pm DanceFit
PLUS Sunday August 11:
9:45am The BL Condition
10:50am The Balanced Ballerina
Westin Bayshore Hotel
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
NEW starting July 30th:
Tuesday 8am Move Well Yoga
Tuesday 9:15am Barre Essentials
Please pre-register 24 hours in advance for these classes.
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Stretching One to One
Private Stretch Sessions
Weekdays at the YWCA
9am-12pm & 2pm-5pm
Email joh@theitfactor.ca for info on the August Summer Special.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
