Online with the IT LIST.
Studio classes at YWCA H+F.
Pop-Ups at Sunset Beach.
Choose the option that fits YOU the best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
4:30pm Floor Core
4:30pm Barre Star
5:15pm DanceFit Lite
6:15pm Strength & Stretch
12:15pm DanceFit Lite
We’re back in studio! 15 designated spots pre-booked through MyClub. Mask policy in effect. Low intensity with high vibes.
Saturday Pop-Up classes coming soon… stay tuned to stay toned.
Small group classes with an epic view. Blue skies, fresh air, crashing waves & lots of west end geese.
Looking to get creative while carving your core? Check out these plank variations.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY