Category: Uncategorized
Ballet Lounge
Wednesday 4:30pm BL Condition
Saturday 12:30pm Barre Star
Saturday 1:25pm DanceFit
PLUS Sept 15th ONLY
Sunday 9:30am BL Condition
Sunday 10:25am Balanced Ballerina
Westin Bayshore Hotel
Wednesday 8am Liquid Yoga
Wednesday 9:15am Liquid CoreFit
Thursday 8am Barre Essentials (indoors)
YWCA
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Dance Centre- Registered Classes
Wednesday
6pm Barre Star
7pm DanceFit PLUS
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
