Category: Uncategorized
Options
Online with the YWCA or the IT LIST.
Choose the option that fits YOU best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
The IT LIST on Zoom
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00 Strength & Stretch
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:30pm DanceFit
YWCA H+F
In-person group fitness classes are currently suspended under the provincial health orders.
Stay safe everyone!
YWCA Pop-Ups
Wednesday
12:15pm DanceFit
These classes are open to all YWCA H+F members, including those with memberships frozen and/or on hold.
Join the dance party from your home or office!
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
