Category: Uncategorized
Options
Online & In Studio.
Choose the option that fits YOU best!
BONUS! You can link to the recordings of the Zoom Live classes for a full 7 days.
Online with Zoom
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00 Strength & Stretch
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:45pm DanceFit
YWCA H+F
Tuesdays
5:15pm Barre Lite
Wednesdays
12:15pm Barre Lite
Thursdays
5:15pm Strength & Stretch
Private Pop-Ups
Share the online fitness fun! Book a social class for you & your friends, or a lunch-time mood-booster for your workmates.
Email joh@theitfactor.ca with your ideas & requests.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
