Uncategorized – theITfactor

By theITfactor Apr 24, 2018May 4, 2018

Join me for classes in 2018!

By theITfactor Apr 24, 2018September 30, 2018

The Ballet Lounge

Monday 11:00am Barre Star
Monday 12:10pm DanceFit Xpress
Saturday 1:35pm Barre Star
Saturday 2:35pm DanceFit

By theITfactor Apr 24, 2018November 14, 2018

The Dance Centre

Wednesday 6pm Barre Star
Wednesday 7pm DanceFit PLUS

Sessions run until Dec 5th. Limited drop-in available.

By theITfactor Apr 24, 2018November 2, 2018

YWCA Health & Fitness

Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Total Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core

By theITfactor Apr 24, 2018September 2, 2018

YYoga Kits

Wednesday 12:00pm YSculpt Express

I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!

By theITfactor Mar 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations.

By theITfactor Jan 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY