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Category: Uncategorized

By theITfactor Posted on April 24, 2018December 28, 2020

Join me for live classes in 2021!

Categories: Uncategorized
By theITfactor Posted on April 24, 2018December 28, 2020

Options

Online & In Studio.

Choose the option that fits YOU best!

BONUS! You can link to the recordings of the Zoom Live classes for a full 7 days.

Categories: Uncategorized
By theITfactor Posted on April 24, 2018February 28, 2021

Online with Zoom

Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00 Strength & Stretch

Wednesdays
4:30pm Barre Star
5:15pm DanceFit

Fridays
12:45pm DanceFit

Categories: Uncategorized
By theITfactor Posted on April 24, 2018December 28, 2020

YWCA H+F

Tuesdays
5:15pm Barre Lite

Wednesdays
12:15pm Barre Lite

Thursdays
5:15pm Strength & Stretch

Categories: Uncategorized
By theITfactor Posted on April 24, 2018February 28, 2021

Private Pop-Ups

Share the online fitness fun! Book a social class for you & your friends, or a lunch-time mood-booster for your workmates.

Email joh@theitfactor.ca with your ideas & requests.

Categories: Uncategorized
By theITfactor Posted on March 13, 2016May 4, 2018

Creative Core w the 31 day Plank Challenge

Looking to get creative while carving your core? Check out these plank variations. 

Categories: Uncategorized
By theITfactor Posted on January 5, 2015January 5, 2015

9 ways to ENJOY THE GYM IN JANUARY

Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY

Categories: UncategorizedTags: 2015, fitness, gym, health, January, sweat

TheJohShow on Instagram

I recommend you treat yourself to a reflexology massage.
Can you spare $5, $10, $20 to help us reach $55,000 to help women & children here in #yvr?

New DanceFit Tunes

DanceFit Classics

Barre Star Songs

Site Map

  • fitness training
    • stretch sessions
  • classes
    • f.a.q. for online & outdoor classes
    • health benefits
  • IT LIST
    • fitness videos
    • about IT
  • contact
  • disclaimer
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