Category: Uncategorized
Options
Online & In-Studio.
Choose the option that fits YOU best!
Don’t see the class you want? Ask me about private sessions.
Online with Zoom
Mondays
4:30pm Core & Stretch
5:15pm DanceFit
6:00pm Sculpt
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
6:00pm Core & Stretch
Studio at the YWCA
Tuesdays
5:15pm DanceFit
Wednesdays
12:00pm DanceFit
Thursdays
5:15pm DanceFit
Pop-Up Holiday Classes
Exclusive to the IT LIST!
Watch your inbox for alerts on the holiday weekend schedule. There’s a pop-up SlowFlow in your future.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
