Please note this schedule runs until June 15th, 2020.
Watch for a new summer schedule including classes at the YWCA.
Core & Stretch 4:30pm
Barre Star 4:30pm
Looking to get creative while carving your core? Check out these plank variations.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY