Online & In-Studio.
Choose the option that fits YOU best!
Don’t see the class you want? Ask me about private sessions.
4:30pm Core & Stretch
4:30pm Barre Star
6:00pm Core & Stretch
Exclusive to the IT LIST!
Watch your inbox for alerts on the holiday weekend schedule. There’s a pop-up SlowFlow in your future.
Looking to get creative while carving your core? Check out these plank variations.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY