Online with the IT LIST.
Studio drop-in at YWCA H+F.
Registered classes at YWCA FRC.
Choose the option that fits your lifestyle & schedule.
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
4:30pm Floor Core
4:30pm Barre Star
20 spots per class pre-booked through YWCA H+F website.
Small group progressive classes at the YWCA Fitness & Racquet Club.
Barre- Tone Your Technique
Sept 22- Oct 27, 2021
Yoga for Beginners
Oct 7- Nov 4, 2021
Looking to get creative while carving your core? Check out these plank variations.
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