Plie and pulse your way to a taller and more toned self at this dance-inspired choreographed total body barre & balance class. Improve posture, poise, strength and s’ass. No experience needed. Please go barefoot or wear barre socks.
Plie and pulse your way to a taller and more toned self. Using light weights and fitness balls, this unique total body class is designed to improve posture, poise, strength and stamina. No experience needed. Please go barefoot or wear barre socks.
Increase the FUN in your fitness! Fun moves & popular music equals a fit body at this choreographed 360° dance-cardio workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & exercise attitude.
This is IT- more sweat, more strength, and more sass! This format combines 40 minutes of cardio-strength interval training and progressive choreography. Work IT while you work OUT!
Go from hard core to the ultimate chill. This first half is core strengthening, the second half incorporates active stretching along with relaxing, regenerating, restorative yoga poses.
Sculpt and tone from H to T with movement to music. This functional strength training class focuses on muscular endurance and stabilization using free weights and your own body weight.