classes

Online. In Studio. Outside.

Mondays on Zoom

  • Core & Stretch 4:00pm
  • Sculpt 4:30pm
  • DanceFit 5:15pm

Tuesdays at the YWCA 

  • DanceFit 5:15pm

Wednesdays at the YWCA

  • DanceFit 12:15pm

Wednesdays on Zoom

  • Barre Star: 4:30pm
  • DanceFit 5:15pm

Wednesdays Outside

  • CardioCore FIT 6:15pm

Thursdays at the YWCA

  • DanceFit 5:15pm

Saturdays Outside

  • CardioCore FIT 11am

Class Descriptions…

Barre Star

Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination … burn baby burn!

CardioCore FIT

Intervals. Intensity. Integration. Find IT- combining cardio moves with core work. Enjoy IT- outside in the fresh air. All you need is mat (and a willingness to work IT light rain or shine).

Core & Stretch

Work, play & rest! Start with moves on the mat to increase core stability & overall mobility, practice active flexibility & finish with a relaxing, recharging stretch.

DanceFit

Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.

Sculpt

Sculpt & tone from H to T.  Work more muscles in less time with total body combination exercises. Arms, legs, core & balance! Dumbbells and a great playlist to make this movement to music class fun & effective.

 

Email joh@theitfactor.ca to register.

Get answers to your frequently asked questions here.