Are you interested in signing up for a free live online class? Email joh@theitfactor.ca to register.
I’m running trial classes right now Tuesdays, Wednesdays & Thursdays at 4:15pm & 5pm. The schedule is fluid as I figure out what works best for me and for you.
Barre Star
Plie & pulse your way to a taller & more toned self at this dance-inspired barre & balance class. Improve posture, strength, endurance, coordination … burn baby burn!
DanceFit
Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & exercise attitude.
Core & Stretch
Work, play & rest! Start with moves on the mat to increase core stability & overall mobility, practice active stretching techniques & finish with a relaxing, recharging yoga pose.
Sculpt
Sculpt & tone from H to T with movement to music. This functional strength training class focuses on muscular endurance & stabilization using free weights (if you have them) & your own body weight.
