2021 Live Classes Online & In Studio
Mondays
- Core & Stretch 4:30pm
- DanceFit 5:15pm
- Strength & Stretch 6:00pm
Wednesdays
- Barre Star 4:30pm
- DanceFit 5:15pm
Fridays
- DanceFit 12:45pm
Class Descriptions…
Barre Star
Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!
Core & Stretch
A mix of strengthening & stretching on the mat, with extra attention to spine lengthening & opening postures. Improve core stability to move with less pain & more ease.
DanceFit
Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.
Slow Flow
A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.
Strength & Stretch
Sculpt & tone from H to T. Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.
