Plie & pulse your way to a taller & more toned self at this dance-inspired choreographed total body barre & balance class. Improve posture, strength, endurance, coordination … the list goes on! No experience needed. Please go barefoot or wear barre socks.
Increase the FUN in your fitness! Energizing music & sweat-tastic moves equal a fit body at this choreographed 360° dance-cardio workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & exercise attitude.
This is IT- more sweat, more strength & more sass! This extra challenging DanceFit format combines 40 minutes of cardio-strength interval training & progressive choreography. Work IT while you work OUT!
Liquid Yoga & Liquid Fit
Move and be moved… take your yoga & fitness to a floating mat on the water and discover the fluid movement of an on water experience. Liquid Yoga & Liquid Fit are designed for all levels. Classes will include a slow moving flow practice to stretch and awaken the mind and body.
Move Well Yoga
This slow flow Hatha class offers something for everyone, inviting you to move in a way that welcomes greater breath and body ranges. Deepen your breath and explore how we can move more deeply in to those tight spaces.
Go from hard core to the ultimate chill. The first half of the class focuses on increasing core stability & overall mobility, the second half incorporates active stretching along with relaxing & restorative yoga-inspired poses.
Sculpt & tone from H to T with movement to music. This functional strength training class focuses on muscular endurance & stabilization using free weights & your own body weight.
The Balanced Ballerina
Take your dancing to the next level with this stretch and core class. Get into those hips, spines and legs to support your posture and form. Move and groove to the music with core work too!
The BL Condition
This full-body workout is all about fitness for dance, combining traditional ballet moves with resistance exercises. Strengthen, align, and center so you can make leaps and bounds in your dance practice!
Total Barre/Barre Essentials
Plie & pulse your way to a taller & more toned self. Using light weights & fitness balls, this unique total body class is designed to improve posture, strength & stamina. No experience needed. Please go barefoot or wear barre socks.