classes

2021 Live Online Classes

Mondays

  • Floor Core 4:30pm
  • DanceFit 5:15pm

Wednesdays

  • Barre Star 4:30pm
  • DanceFit 5:15pm

Fridays

  • DanceFit 12:30pm

2021 Live Studio Classes

All studio classes held at the YWCA Health + Fitness Centre. 15 designated spots booked at MyClub.

Tuesdays

  • DanceFit Lite 5:15pm 
  • Strength & Stretch 6:15pm

Wednesdays

  • DanceFit Lite 12:15pm 

Class Descriptions…

Barre Star 

Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!

Floor Core

A mix of strengthening & stretching on the mat, with extra attention to spine lengthening & opening postures. Improve core stability to move with less pain & more ease.

DanceFit Lite

Increase the FUN in your fitness at this choreographed 360° dance exercise workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.

Slow Flow Pop-Ups

A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.

Strength & Stretch

Sculpt & tone from H to T.  Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.

Sign up for the IT LIST  for 24/7 online classes

Sign up for the YWCA H+F  for unlimited studio access