2021 Live Classes Online & In Studio
Mondays on Zoom
- Strength & Stretch 4:30pm
- DanceFit 5:15pm
Tuesdays at the YWCA H+F
- Barre Lite 5:15pm
Wednesdays at the YWCA H+F
- Barre Lite 12:15pm
Wednesdays on Zoom
- Barre Star 4:30pm
- DanceFit 5:15pm
Thursdays at the YWCA H+F
- Strength & Stretch 5:15pm
Fridays on Zoom
- Freedom Flow 4:30pm
Class Descriptions…
Barre Lite
Plie & pulse your way to a longer, leaner you. In this low-intensity class you stay on your own mat & use a gym-stick for balance, stability & agility. (no shared barres/ no impact/low intensity/light weights)
Barre Star
Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!
Dance Fit
Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.
Freedom Flow
Stretch, bend, shimmy & slink, all while getting more from your core. In this energizing stretch class let your body move how it wants & where it needs. You can hold the stretch or dance on your mat!
Strength & Stretch
Sculpt & tone from H to T. Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.
Super Slow Flow
A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.
