2021 Live Online Classes
Mondays
- Floor Core 4:30pm
- DanceFit 5:15pm
Wednesdays
- Barre Star 4:30pm
- DanceFit 5:15pm
Fridays
- DanceFit 12:30pm
2021 Live Studio Classes
All studio classes held at the YWCA Health + Fitness Centre. 15 designated spots booked at MyClub.
Tuesdays
- DanceFit Lite 5:15pm
- Strength & Stretch 6:15pm
Wednesdays
- DanceFit Lite 12:15pm
Class Descriptions…
Barre Star
Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!
Floor Core
A mix of strengthening & stretching on the mat, with extra attention to spine lengthening & opening postures. Improve core stability to move with less pain & more ease.
DanceFit Lite
Increase the FUN in your fitness at this choreographed 360° dance exercise workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.
Slow Flow Pop-Ups
A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.
Strength & Stretch
Sculpt & tone from H to T. Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.
