Online. In Studio. Outside.
Mondays on Zoom
- Core & Stretch 4:00pm
- Sculpt 4:30pm
- DanceFit 5:15pm
Tuesdays at the YWCA
- DanceFit 5:15pm
Wednesdays at the YWCA
- DanceFit 12:15pm
Wednesdays on Zoom
- Barre Star: 4:30pm
- DanceFit 5:15pm
Wednesdays Outside
- CardioCore FIT 6:15pm
Thursdays at the YWCA
- DanceFit 5:15pm
Saturdays Outside
- CardioCore FIT 11am
Class Descriptions…
Barre Star
Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination … burn baby burn!
CardioCore FIT
Intervals. Intensity. Integration. Find IT- combining cardio moves with core work. Enjoy IT- outside in the fresh air. All you need is mat (and a willingness to work IT light rain or shine).
Core & Stretch
Work, play & rest! Start with moves on the mat to increase core stability & overall mobility, practice active flexibility & finish with a relaxing, recharging stretch.
DanceFit
Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.
Sculpt
Sculpt & tone from H to T. Work more muscles in less time with total body combination exercises. Arms, legs, core & balance! Dumbbells and a great playlist to make this movement to music class fun & effective.
