classes

2021 Live Classes Online & In Studio

Mondays on Zoom

  • Strength & Stretch 4:30pm
  • DanceFit 5:15pm

Tuesdays at the YWCA H+F

  • Barre Lite 5:15pm

Wednesdays at the YWCA H+F

  • Barre Lite 12:15pm

Wednesdays on Zoom

  • Barre Star 4:30pm
  • DanceFit 5:15pm

Thursdays at the YWCA H+F

  • Strength & Stretch 5:15pm

Fridays on Zoom

  • Freedom Flow 4:30pm

Class Descriptions…

Barre Lite

Plie & pulse your way to a longer, leaner you. In this low-intensity class you stay on your own mat & use a gym-stick for balance, stability & agility. (no shared barres/ no impact/low intensity/light weights)

Barre Star 

Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!

Dance Fit

Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.

Freedom Flow

Stretch, bend, shimmy & slink, all while getting more from your core. In this energizing stretch class let your body move how it wants & where it needs. You can hold the stretch or dance on your mat!

Strength & Stretch

Sculpt & tone from H to T.  Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.

Super Slow Flow

A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.

 

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