Plie & pulse your way to a taller & more toned self at this dance-inspired choreographed total body barre & balance class. Improve posture, strength, endurance, coordination … the list goes on! No experience needed. Please go barefoot or wear barre socks.
Increase the FUN in your fitness! Energizing music & sweat-tastic moves equal a fit body at this choreographed 360° dance-cardio workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & exercise attitude.
This is IT- more sweat, more strength & more sass! This extra challenging DanceFit format combines 40 minutes of cardio-strength interval training & progressive choreography. Work IT while you work OUT!
Go from hard core to the ultimate chill. The first half of the class focuses on increasing core stability & overall mobility, the second half incorporates active stretching along with relaxing & restorative yoga-inspired poses.
Sculpt & tone from H to T with movement to music. This functional strength training class focuses on muscular endurance & stabilization using free weights & your own body weight.
The BL Condition
New signature class at the Ballet Lounge. The Burn is real! Empower the Temple, Mind, Body + Soul. Strengthen, lengthen & sparkle in this all inclusive dance conditioning class.
Plie & pulse your way to a taller & more toned self. Using light weights & fitness balls, this unique total body class is designed to improve posture, strength & stamina. No experience needed. Please go barefoot or wear barre socks.