classes

2021 Live Classes Online & In Studio

Mondays

  • Core & Stretch 4:30pm
  • DanceFit 5:15pm
  • Strength & Stretch 6:00pm

Wednesdays

  • Barre Star 4:30pm
  • DanceFit 5:15pm

Fridays

  • DanceFit 12:45pm

Class Descriptions…

Barre Star 

Plie & pulse your way to a taller & more toned self using light weights & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!

Core & Stretch

A mix of strengthening & stretching on the mat, with extra attention to spine lengthening & opening postures. Improve core stability to move with less pain & more ease.

DanceFit

Increase the FUN in your fitness at this choreographed 360° cardio-dance workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & MOOD.

Slow Flow

A slow & gentle stretch class – where simple yoga poses meet you & your breath. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.

Strength & Stretch

Sculpt & tone from H to T.  Work more muscles in less time with total body combination exercises. A great playlist & dedicated time to stretch make this movement to music class fun & effective.

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