Live Online Classes


  • Core & More 4:30pm
  • DanceFit 5:15pm


  • Barre Star 4:30pm
  • DanceFit 5:15pm


  • DanceFit 12:30pm
  • Slow Flow 4:30pm

Live Studio Classes


  • DanceFit 5:15pm (60 minutes)


  • DanceFit 12:15pm (45 minutes)


  • DanceFit 5:15pm (60 minutes)
  • Tone 6:30pm (45 minutes)

Class Descriptions

Barre Star 

Plie & pulse your way to a taller & more toned self using light weights (2-3 pounds) & intentional reps. Improve posture, strength, endurance, coordination… burn baby burn!

Core & More

A mix of strengthening & stretching on the mat, with all your favourite ab exercises! Improve core stability to move with less pain & more ease.


Increase the FUN in your fitness at this choreographed 360° dance exercise workout. Improve your cardio capacity, coordination & core power. Plus, you will boost your mood!

Slow Flow

A slow & gentle yoga-fusion mat stretch class. Practice active flexibility & improve overall mobility. Finish feeling relaxed & recharged.


Lengthen, strengthen, tone & tighten! This dynamic strength class uses weights  to help you safely & creatively improve your overall fitness health, wealth & stealth. ** This class is 45 minutes** 

Sign up for the IT LIST  for 24/7 online classes

Sign up for the YWCA H+F  for unlimited studio access