f.a.q. for online & studio classes

What is the cost to take a class?

Zoom classes are part of the $20 monthly IT LIST membership.

The YWCA has pricing options. Check their website for details.

How long are the classes? 

Zoom classes are 30 minutes in length. Double up, or triple up!

Website classes are 5, 20 & 30 minutes. Mix & match to meet your mood.

YWCA Studio classes are 45 minutes. Registration required.

Do I need any fitness equipment?

Mat-  Core & Stretch

Light Weights- Barre Star

Medium Weights- Sculpt

Don’t have equipment? Get creative! Every movement counts.

I am interested in the online classes. What happens after I purchase my IT LIST membership ? 

Within 24 hours you will receive an email with information about the all the classes & monthly passwords. You can join the live Zoom classes, watch the Zoom recordings & access the password protected video page here on the website.

Watch for more innovative content from the IT LIST on managing your stress, boosting your mood, and perfecting your posture. Yup. You’re worth IT!

What technology do I need for your live online classes? 

You will need to download Zoom to your device. You can use a smart phone or laptop. If you are using a smart phone you will also need to download the appropriate android/iPhone app.

What if I don’t want to use Zoom, can I still participate?

The live online classes are hosted on the Zoom platform. You can do the pre-recorded videos zoom-free if you have an IT LIST membership. Or join me in studio at the YWCA HF.

What if I want to invite my friend, can I send them the link to the class?

To invite friends please have them email joh@theitfactor.ca to register. They will need to sign the waiver & purchase a membership before joining the class. Please do not share links with non-members.

Why did things change? I thought the online classes were free?

You are correct. For three months I offered free live Zoom classes twice a day, 4 days a week. I have always kept my video content free on this website, until now. I’m moving forward with the membership to balance my costs with my love of sharing fitness with you. For just $5 a week you can still have it all!

What if I still have questions? Or feedback?

If you have more questions, or feedback on how I can improve your experience, please email joh@theitfactor.ca. Or just email to say hello. I love hearing from you!