The benefits of dance-inspired exercise include:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance & motor fitness
- Increased aerobic fitness
- Improved muscle tone & strength
- Weight management
- Stronger bones & reduced risk of osteoporosis
- Better coordination, agility & flexibility
- Improved balance & posture
- Increased physical confidence
- Improved mental functioning
- Improved general & psychological well being
- Greater self-confidence & self-esteem
The IT Factor 