health benefits

The physical & mental benefits of dance include:

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones and reduced risk of osteoporosis
  • Better coordination, agility and flexibility
  • Improved balance and posture
  • Increased physical confidence
  • Improved mental functioning
  • Improved general and psychological well being
  • Greater self-confidence and self-esteem

Class Descriptions

Class Times & Locations