The physical & mental benefits of dance include:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and posture
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological well being
- Greater self-confidence and self-esteem
