health benefits

The physical & mental benefits of dance include:

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance & motor fitness
  • Increased aerobic fitness
  • Improved muscle tone & strength
  • Weight management
  • Stronger bones & reduced risk of osteoporosis
  • Better coordination, agility & flexibility
  • Improved balance & posture
  • Increased physical confidence
  • Improved mental functioning
  • Improved general & psychological well being
  • Greater self-confidence & self-esteem

Class Descriptions

Class Times & Locations