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My new fave summer activity is Stand-Up PaddleBoarding. Check out these exercises you can do on the water or off! Part of Brent’s Outdoor Adventure Week on CTV Morning Live.


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Lazy days of summer, you say? No way! Johanna- and super model Alex- share an energy boosting circuit on CTV Morning Live to get you motivated and moving!


 

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Are you an early riser or more into evening exercise? Check out my piece in BC LIVING9 of Vancouver’s top fitness pros share their favorite where -and way- to catch a sunrise or a sunset.


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Beach moves on CTV Morning Live! Check out these barre inspired exercises you can do at the beach right on your towel.


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Sex as exercise? It’s Sexercise! Johanna talks muscles, moves and more with Sexpert Maureen McGrath on CKNW’s Sunday Night Sex Show.



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Wellness is all about balance… that means work and play! Here’s my BC Living piece to inspire a well-deserved day playing hooky! Vancouver Celeb’s share their fave spots to daytrip.


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Heading on holidays? Keep up your fitness with this resistance band routine you can do anywhere! Hotel room, your home, or the set of CTV Morning Live!


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Arm-tastic moves for a stronger, sculpted you. Johanna and super model Alex join Keri for Fit for Summer Week on CTV Morning Live.


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Heart Health Month on CTV Morning Live. Increase your fitness love with these exercises.


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Posture- it’s an instant mood lift! Johanna- and super model Alex- share a few key exercises on CTV Morning Live to help improve your posture, your mood, and your overall health.



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Should you exercise while pregnant? What about losing the postpartum ‘baby weight’? Johanna talks Pre/Post Natal Fitness on CKNW’s Sunday Night Sex Show with Sexpert Maureen McGrath.



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When the booty calls… we BOOTYCALL! Johanna- and super model Alex- showcase some glute-tastic moves on CTV Morning Live.



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Looking for a new morning kickstart? Check it out! BC Living included Johanna in their list of “What Healthy Vancouverites Eat For Breakfast.”



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Check out “Finding My Weigh” blogger Gillian Behnke’s glowing review of danceFIT. Yup, that’s glowing as in both sweaty & special. And yup, we agree! Class IS an awesome dance party!

 


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Psst… we made the list! BC Living Magazine- Top 5 Fall Fitness Classes!



Check it out… Shaw TV’s Fiona Forbes tries her first danceFIT class … with a little help from her flashdance-inspired friends at 30 Day Adventures!