Friday 4:30pm DanceFit Xpress
Saturday 1:40pm Barre Star Xpress
Saturday 2:35pm DanceFit Xpress
Wednesday 6pm Barre Star
Wednesday 7pm Work IT
New sessions starting September 2018. Save your spot – registration opens in August!
Monday 5:30pm Sculpt
Monday 6:30pm DanceFit
Tuesday 5:15pm DanceFit
Tuesday 6:30pm Barre
Thursday 1:15pm DanceFit
Thursday 2:15pm Restorative Core
Wednesday 12:00pm YExpress Total Body
I sub at multiple YYoga locations. Check the calendar on the classes page to join the fun!
Looking to get creative while carving your core? Check out these plank variations.
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It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY