Plie and pulse your way to a taller and more toned self. This unique total body barre & balance class is designed to improve posture, poise, strength and s’ass. No experience needed. Please go barefoot or wear barre socks.
It is ON! The Friday Night Booty Call brings the A-game to your B-side. 30 minute super sweaty dance-cardio section, glute focused floor work & a s’assy choreographed cool down.
Increase the FUN in your fitness! Fun moves & popular music equals a fit body at this choreographed 360° dance-cardio workout. Improve your cardio capacity, core strength, balance, coordination, flexibility & exercise attitude.
Go from hard core to the ultimate chill. This first half is core strengthening, the second half utilizes the fundamentals of Restorative Yoga and incorporates relaxing and regenerating yoga poses.
Sculpt and tone from H to T with movement to music. This functional strength training class focuses on muscular endurance and stabilization using free weights and your own body weight.
This is IT- more sweat, more strength, and more sass! This format combines 30 minutes of cardio-core interval training with progressive choreography, and a deep stretch. Work IT while you work OUT!