Plie and pulse your way to a taller and more toned self. This unique total body barre & balance class is designed to improve posture, poise, strength and s’ass. No experience needed. Please go barefoot or wear barre socks.
Sculpt and tone from H to T. This functional strength training class focuses on muscular endurance and stabilization using a variety of equipment, including free weights, resistance tubing, body balls and your own body weight.
It is ON! The Friday Night Booty Call brings the A-game to your B-side. 30 minute super sweaty dance-cardio section, glute focused floor work & a s’assy cool down.
Increase the FUN in your fitness! Fun moves & fun music equals a fit body at this choreographed 360° dance-cardio workout. Improve your cardio endurance, core strength, coordination, flexibility & exercise attitude.
Utilizing the fundamentals of Restorative Yoga, this core strengthening class incorporates relaxing and regenerating yoga poses. From hard core to the ultimate chill.
This is IT- more sweat, more strength, and more sass! This format combines 30 minutes of cardio-core interval training with progressive choreography, and a deep stretch. Work IT while you work OUT!