class times & locations

The Dance Centre 

NEW SESSIONS START JANUARY 10, 2018. Pay only $60 for a 6 week session if you sign up before Dec 31st!

Start the new year with focused fitness fun. Email Joh@theitfactor.ca to reserve your spot.

  • Wednesdays 6pm – Barre Star *one spot open*
  • Wednesdays 7pm – Work IT *2 spots open*
  • Fridays 5:30pm – Booty Call *there’s room- sign up with a friend!*

Ballet Lounge

  • Mondays 10:45 – Barre Star
  • Mondays 12:10 – DanceFit Express
  • Fridays 4:30pm – DanceFit Express *starts Jan 12, 2018*
  • Saturdays 12:50 – Barre Star
  • Saturdays 2pm – DanceFit

YWCA Health & Fitness

  • Mondays 5:30pm – Sculpt
  • Mondays 6:30pm – DanceFit
  • Tuesdays 5:15pm – DanceFit
  • Tuesdays 6:30pm – Barre Express
  • Thursdays 12:15pm – DanceFit *new time Dec 21st only *
  • Thursdays 1:15pm – Restorative Core *new time Dec 21st only*

YYoga Kits

  • Wednesdays 12pm- YExpress Total Body
  • Saturdays 4pm – YSculpt