workshops & events

Big Yoga for Big Sisters 


9am-3pm Saturday, September 9th at David Lam Park

Join US at this all-levels, all-ages, fun-filled yogathon fundraiser. Use your practice to raise much needed funds for Big Sisters BCLM mentoring programs and help girls in the Lower Mainland reach their full potential. 6 classes to choose from! Drop-in for $30 for one or donate $100 for the full day!

Sparkle Empowerment Event for Girls


1pm-5pm on Sunday October 15th at the Phoenix Ballroom in Abbotsford

Join US for an afternoon of empowerment geared to inspire the younger generation (8-17 year olds) but open to all ages because we could all use some female empowerment! Our goal is to Inspire connections, conversations and confidence!

The Sparkle Project BC is a movement that seeks to inspire and equip young girls to lead healthy, self-confident, and successful lives.

Vancouver Fitness Expo


October 26-29th at the Vancouver Convention Centre

Dance. Sweat. Smile. Repeat. (#4302) (W/S) – 2:45 PM – 4:00 PM

Join ME for this group fitness instructors workshop. Make them smile while they sweat and you’ll keep them coming back. Amp up the fun and the fit in your group cardio and dance-exercise classes with this DanceFit sweatfest! Choreography ideas, techniques for increasing intensity, cueing tricks and tips, plus using fun and friendship as a motivator for fitness. Work IT on the dance floor with inspired time and integrated training and teach the class that makes them want to work out.