My new fave summer activity is Stand-Up PaddleBoarding. Check out these exercises you can do on the water or off! Part of Brent’s Outdoor Adventure Week on CTV Morning Live.
Lazy days of summer, you say? No way! Johanna- and super model Alex- share an energy boosting circuit on CTV Morning Live to get you motivated and moving!
Are you an early riser or more into evening exercise? Check out my piece in BC LIVING! 9 of Vancouver’s top fitness pros share their favorite where -and way- to catch a sunrise or a sunset.
Beach moves on CTV Morning Live! Check out these barre inspired exercises you can do at the beach right on your towel.
Sex as exercise? It’s Sexercise! Johanna talks muscles, moves and more with Sexpert Maureen McGrath on CKNW’s Sunday Night Sex Show.
Wellness is all about balance… that means work and play! Here’s my BC Living piece to inspire a well-deserved day playing hooky! Vancouver Celeb’s share their fave spots to daytrip.
Heading on holidays? Keep up your fitness with this resistance band routine you can do anywhere! Hotel room, your home, or the set of CTV Morning Live!
Arm-tastic moves for a stronger, sculpted you. Johanna and super model Alex join Keri for Fit for Summer Week on CTV Morning Live.
Heart Health Month on CTV Morning Live. Increase your fitness love with these exercises.
Posture- it’s an instant mood lift! Johanna- and super model Alex- share a few key exercises on CTV Morning Live to help improve your posture, your mood, and your overall health.
Should you exercise while pregnant? What about losing the postpartum ‘baby weight’? Johanna talks Pre/Post Natal Fitness on CKNW’s Sunday Night Sex Show with Sexpert Maureen McGrath.
When the booty calls… we BOOTYCALL! Johanna- and super model Alex- showcase some glute-tastic moves on CTV Morning Live.
Looking for a new morning kickstart? Check it out! BC Living included Johanna in their list of “What Healthy Vancouverites Eat For Breakfast.”
Check out “Finding My Weigh” blogger Gillian Behnke’s glowing review of danceFIT. Yup, that’s glowing as in both sweaty & special. And yup, we agree! Class IS an awesome dance party!
Psst… we made the list! BC Living Magazine- Top 5 Fall Fitness Classes!
Check it out… Shaw TV’s Fiona Forbes tries her first danceFIT class … with a little help from her flashdance-inspired friends at 30 Day Adventures!
