personal training

Let me help you find your IT factor

Areas of Expertise
  • Posture and Alignment
  • Pre and Post Natal Fitness
  • One-on-One Barre Training
  • Lean Body Mass and Weight-Loss
  • Self-Confidence & Exercise Attitude

My individual and group training sessions focus on core-stability, posture awareness and efficient exercise design to MAXIMIZE your training time.

Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.

$60 /per session for YWCA members. $66 non-members.

Book 10 sessions in 10 weeks and receive #11 on me!

To book- email me at joh@theitfactor.ca. This time…. IT is all about YOU.youare