Let me help you find your IT factor!
Integrated Training + Inspired Time
Areas of Expertise
- Fitness for “Real Life”
- Posture & Alignment
- One-on-One Barre Training
- Lean Body Mass & Increased Strength
- Self Care-Confidence & Exercise Attitude
Every session is designed to meet your needs and goals- including posture tips, at-home workouts, and detailed PT plans you can print or keep on your smart phone.
Individual and small group training sessions focus on core-stability, increased mobility, posture awareness and efficient cardio/strength/endurance EXERCISE DESIGN to MAXIMIZE your training time.
Stand taller, move better, and feel CONFIDENT while you achieve your fitness goals! The IT factor isn’t just a bonus- it is a necessity to help create lasting change.
All sessions held at the YWCA Health & Fitness in Downtown Vancouver.
- Individual training sessions – 50 minutes- $60 members/$66 non-members
- Small group training sessions – 50 minutes- $45 per person (maximum 4 people)
To book – Email me at firstname.lastname@example.org
Through working with Johanna, I have learned that fitness is not just about physical health. She has taught me the importance of listening to myself, believing in my abilities and saying thank you to my body. She is able to adapt our sessions to fit with my fitness goals and uses her compassion to push my limits (but not overdo it), so I leave feeling challenged, yet successful.
This time…. IT is all about YOU.