Let me help you find your IT factor
Areas of Expertise
- Posture and Alignment
- Pre and Post Natal Fitness
- One-on-One Barre Training
- Lean Body Mass and Weight-Loss
- Self-Confidence & Exercise Attitude
My individual and group training sessions focus on core-stability, posture awareness and efficient exercise design to MAXIMIZE your training time.
Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.