personal training

Let me help you find your IT factor!

Areas of Expertise

  • The FUN Factor
  • Posture & Alignment
  • One-on-One Barre Training
  • Lean Body Mass & Lifestyle Fitness
  • Self Care-Confidence & Exercise Attitude

My individual and small group training sessions focus on core-stability, posture awareness and efficient exercise design to MAXIMIZE your training time.

Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.

Pricing

All sessions held at the YWCA Health & Fitness in Downtown Vancouver.

  • Individual training session are $60 for members/$66 for non-members
  • Small group training sessions are $45 per person (maximum 4 people)
  • Book 10 sessions in 10 weeks and receive a complimentary session

To book – Email me at joh@theitfactor.ca.

Testimonial

Through working with Johanna, I have learned that fitness is not just about physical health. She has taught me the importance of listening to myself, believing in my abilities and saying thank you to my body. She is able to adapt our sessions to fit with my fitness goals and uses her compassion to push my limits (but not overdo it), so I leave feeling challenged, yet successful. 

– Hope

This time…. IT is all about YOU.