fitness training

Let me help you find your IT factor!

Integrated Training + Inspired Time

Areas of Expertise

  • Fitness for “Real Life”
  • Posture, Alignment, Form
  • Exercise Attitude & Gym Confidence
  • Lean Body Mass & Increased Strength
  • Pre-natal & Post-natal exercise programs
  • One to One Barre, Yoga &/or Stretch Sessions

Every session is designed to meet your needs and goals- including posture tips, at-home workouts, and detailed PT plans to keep on your smart phone.

Individual and small group training sessions focus on core-stability, increased mobility, posture awareness and efficient cardio/strength/endurance EXERCISE DESIGN to MAXIMIZE your training time.

Stand taller, move better, and feel CONFIDENT while you achieve your fitness goals! The IT factor isn’t just a bonus- it is a necessity to help create lasting change.

Pricing & Booking

All sessions held at the YWCA Health & Fitness in Downtown Vancouver. Arrange your sessions directly via email at joh@theitfactor.ca.

  • Individual training sessions – 55 minutes- $60 members/$66 non-members
  • Small group training sessions – 55 minutes- $45 per person (maximum 4 people)
  • One to One Stretch sessions – 45 minutes- Book 3 sessions for $180 and receive ONE FREE

Testimonial

Through working with Johanna, I have learned that fitness is not just about physical health. She has taught me the importance of listening to myself, believing in my abilities and saying thank you to my body. She is able to adapt our sessions to fit with my fitness goals and uses her compassion to push my limits (but not overdo it), so I leave feeling challenged, yet successful. 

– Hope

This time…. IT is all about YOU.