personal training

Let me help you find your IT factor

Areas of Expertise

  • The FUN Factor
  • Posture & Alignment
  • One-on-One Barre Training
  • Lean Body Mass & Lifestyle Fitness
  • Self Care-Confidence & Exercise Attitude

My individual and small group training sessions focus on core-stability, posture awareness and efficient exercise design to MAXIMIZE your training time.

Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.

Pricing

All sessions held at the YWCA Health & Fitness in Downtown Vancouver.

  • Individual training session are $60 for members/$66 for non-members
  • Small group training sessions are $45 per person (maximum 4 people)
  • Book 10 sessions in 10 weeks and receive #11 on me

To book- email me at joh@theitfactor.ca.

This time…. IT is all about YOU.

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