Let me help you find your IT factor
Areas of Expertise
- The FUN Factor
- Posture & Alignment
- One-on-One Barre Training
- Lean Body Mass & Lifestyle Fitness
- Self Care-Confidence & Exercise Attitude
My individual and small group training sessions focus on core-stability, posture awareness and efficient exercise design to MAXIMIZE your training time.
Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.
All sessions held at the YWCA Health & Fitness in Downtown Vancouver.
- Individual training session are $60 for members/$66 for non-members
- Small group training sessions are $45 per person (maximum 4 people)
- Book 10 sessions in 10 weeks and receive a complimentary stretch session
To book- email me at email@example.com.
This time…. IT is all about YOU.