Let me help you find your FLEX factor!
Flexibility Training + Inspired Time
Take your flexibility to the next level of release and relaxation with socially distanced stretch sessions. Try myofascial rolling, learn PNF and other research-based stretching techniques. You will feel the benefits in your body, mind and mood.
Why, How & What
- Stretch sessions are ideal for those desiring deep relaxation, release from stress, and enhanced flexibility.
- Gentle pressure and compression are used to relax tense muscles and calm the nervous system.
- Focused stretching can adjust the skeletal structure, increases flexibility and restores movement.
Booking
To discuss your specific needs contact via email at joh@theitfactor.ca
