stretch sessions

Let me help you find your FLEX factor!

Flexibility Training + Inspired Time

Take your flexibility to the next level of release and relaxation with socially distanced stretch sessions. Try myofascial rolling, learn PNF and other research-based stretching techniques. You will feel the benefits in your body, mind and mood.

Why, How & What

  • Stretch sessions are ideal for those desiring deep relaxation, release from stress, and enhanced flexibility.
  • Gentle pressure and compression are used to relax tense muscles and calm the nervous system.
  • Focused stretching can adjust the skeletal structure, increases flexibility and restores movement.

Pricing & Booking 

Summer Stretch Special- 5 sessions for $200 (gentle yoga available by request)

Sessions are 45 minutes in length. Sessions currently available outdoors at Sunset Beach. The sound of the waves and the gorgeously epic views truly help the body (and brain!) to relax.

Book directly via email at joh@theitfactor.ca.