stretch sessions

Let me help you find your FLEX factor!

Flexibility Training + Inspired Time

Take your flexibility to the next level of release and relaxation with socially distanced stretch sessions. Try myofascial rolling, learn PNF and other research-based stretching techniques. You will feel the benefits in your body, mind and mood.

Why, How & What

  • Stretch sessions are ideal for those desiring deep relaxation, release from stress, and enhanced flexibility.
  • Gentle pressure and compression are used to relax tense muscles and calm the nervous system.
  • Focused stretching can adjust the skeletal structure, increases flexibility and restores movement.

Booking 

To discuss your specific needs contact via email at joh@theitfactor.ca