Let me help you find your FLEX factor!
Flexibility Training + Inspired Time
Take your flexibility to the next level of release and relaxation with an assisted one to one stretch session. Combining Shiatsu, Thai Yoga Massage, PNF and other assisted stretching techniques… you will feel the benefits in your body, mind and mood.
Why, How & What
- One to One Stretching is ideal for those desiring deep relaxation, release from stress, and enhanced flexibility.
- Performed on a mat on the floor, the practitioner uses leverage and balance to move the client.
- Gentle pressure and compression are used to relax tense muscles and calm the nervous system.
- Assisted stretching adjusts the skeletal structure, increases flexibility and restores movement.
Pricing & BookingÂ
R&R Stretch Special– Buy a 3 session stretch package & get a 4th session FREE
YWCA Members $210 (+tax) / Non Members $234 (+tax).
Sessions are 45 minutes in length, and held at the YWCA Health & Fitness which is currently closed. Book for the FALL directly via email at joh@theitfactor.ca.
