train IT

Let me help you find your IT factor

Areas of Expertise
  • Posture and Alignment
  • Pre and Post Natal Fitness
  • Lean Body Mass and Weight-Loss
  • Self-Confidence & Exercise Attitude

Best known for my danceFIT classes, I am also a NASM certified fitness trainer, a pre/post natal fitness specialist, yoga certified, and a total posture nerd!

My individual and small-group training sessions focus on core-stability, posture awareness and efficient exercise design to maximize your training time.

Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.

$60 /per session. 

Sessions available at the YWCA Health & Fitness Centre or privately. Email me now at joh@theitfactor.ca to book your first session. This time…. IT is all about YOU… and yes you are worth it!