Let me help you find your IT factor
Areas of Expertise
- Posture and Alignment
- Pre and Post Natal Fitness
- Lean Body Mass and Weight-Loss
- Self-Confidence & Exercise Attitude
Best known for my danceFIT classes, I am also a NASM certified fitness trainer, a pre/post natal fitness specialist, yoga certified, and a total posture nerd!
My individual and small-group training sessions focus on core-stability, posture awareness and efficient exercise design to maximize your training time.
Stand taller, move better, and have FUN while you achieve your fitness goals! The fun factor isn’t just a bonus- it’s a necessity to help create lasting change.