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Options
Online with the IT LIST.
Live on zoom or recorded classes, choose the option that fits your lifestyle & schedule.
IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
Zoom IT LIST
Mondays
4:30pm Core & More
5:15pm DanceFit
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:30 DanceFit
Zoom Pop-Ups
Tuesday January 18th
5:15pm Flex & Flow (45 min)
Thursday January 20th
12:30pm DanceFit
Friday January 21st
4:30pm Slow Flow Stretch
YWCA H+F
Tuesdays
5:15pm DanceFit
Wednesdays
12:15pm DanceFit
Thursdays
5:15pm DanceFit
6:30pm Tone
These classes start January 20th, 2022. Masks optional. Spots must be pre-booked thru the YWCA H+F.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
Healthy Habits… even on your Summer Holidays!
Satisfying slumbers in a big hotel bed, pulp fiction marathons paired with margaritas at the beach, decadent dinners followed by the must-try dessert. The stuff that lazy days of summer are made … Continue reading Healthy Habits… even on your Summer Holidays!
The Top 7 signs you have a danceFIT addiction.
It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
The IT Factor 