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Options
Online with the IT LIST.
Studio classes at YWCA H+F.
Pop-Ups at Sunset Beach.
Choose the option that fits YOU the best!
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
The IT LIST on Zoom
Mondays
4:30pm Floor Core
5:15pm DanceFit
Wednesdays
4:30pm Barre Star
5:15pm DanceFit
Fridays
12:30pm DanceFit
YWCA H+F Studio
Tuesday
5:15pm DanceFit Lite
6:15pm Strength & Stretch
Wednesday
12:15pm DanceFit Lite
We’re back in studio! 15 designated spots pre-booked through MyClub. Mask policy in effect. Low intensity with high vibes.
Sunset Beach Pop-Ups
Saturday Pop-Up classes coming soon… stay tuned to stay toned.
Small group classes with an epic view. Blue skies, fresh air, crashing waves & lots of west end geese.
Creative Core w the 31 day Plank Challenge
Looking to get creative while carving your core? Check out these plank variations.
Healthy Habits… even on your Summer Holidays!
Satisfying slumbers in a big hotel bed, pulp fiction marathons paired with margaritas at the beach, decadent dinners followed by the must-try dessert. The stuff that lazy days of summer are made … Continue reading Healthy Habits… even on your Summer Holidays!
The Top 7 signs you have a danceFIT addiction.
It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
9 ways to ENJOY THE GYM IN JANUARY
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY
