Online with the IT LIST.
Studio drop-in at YWCA H+F.
Registered classes at YWCA FRC.
Choose the option that fits your lifestyle & schedule.
BONUS! IT LIST members can link to the recordings of the Zoom Live classes for a full 7 days.
4:30pm Floor Core
4:30pm Barre Star
20 spots per class pre-booked through YWCA H+F website.
Small group progressive classes at the YWCA Fitness & Racquet Club.
Barre- Tone Your Technique
Sept 22- Oct 27, 2021
Yoga for Beginners
Oct 7- Nov 4, 2021
Looking to get creative while carving your core? Check out these plank variations.
Satisfying slumbers in a big hotel bed, pulp fiction marathons paired with margaritas at the beach, decadent dinners followed by the must-try dessert. The stuff that lazy days of summer are made … Continue reading Healthy Habits… even on your Summer Holidays!
It started innocently enough. You kept hearing about how danceFIT was so much FUN and such a GREAT WORKOUT for your body and brain. You regularly saw people at your gym … Continue reading The Top 7 signs you have a danceFIT addiction.
Be nice to the newbies. Remember your first time in the weightroom or trying a danceFIT class? It takes courage to join (or re-join) a fitness club. Support in the form of … Continue reading 9 ways to ENJOY THE GYM IN JANUARY