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What moves you? Find your IT factor. Start your happier, healthier new life today. View all posts by theITfactor

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It's almost #Saturday. Want to learn our magic trick? Join us @balletlounge where all sweat sparkles & fitness is fun! 12:30pm BL Experience 1:25pm BL DF Dance Party #balletlounge #findyouritfactor #fitlife #saturdayvibes #dancefit #sweatismagic
Want to try the @balletlounge? Get VIP access to Vancouver's friendliest dance studio 💜 Join as my guest this Saturday- 12:30pm BL Experience 1:20pm DanceFit Or try any other awesome BL signature class as a VIP guest. New students only. #balletlounge #fitnessthatsfun #yvr #saturdayvibes #saturdaysweatfest #adultballet #trynewthings #liveitloveit #findyouritfactor #wedontsquatweplié
Wake up. Work out. Love your Friday even more! Who's in for 7am Sculpt @yyoga ? Full body toning class w a focus on stability & mobility. Lots of active stretching too. Perfect compliment to cold Vancouver days. #doitdoitdoitdoit #yyoga #fridayvibes #earlymorningworkout #coldoutsidewarminside

New DanceFit Tunes

DanceFit Classics

Barre Star Songs

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  • about IT
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    • times & locations
    • health benefits
  • fitness training
    • stretching one to one
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