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What moves you? Find your IT factor. Start your happier, healthier new life today. View all posts by theITfactor

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TheJohShow on Instagram

It's TUTU Tuesday! See you tonight for some extra s'assy fitness fun. DF 5:15pm & Barre 6:30pm YWCA Health & Fitness #tututuesday #fitnessthatsfun #makethemostofeverymoment
Woke up dancing to this...🕺 #DanceMonkey #NewDFsong #YWCAHF
When your Barre Stars surprise you dressed as your fave fitness cues! 💜💙💜💙💜💙 From left to right: #bellybuttontospine #wearyourbuttbow #heeltobuttzipper #honoryourankles #corecorecore #jellyfishabs And they even brought me #capearms This made my #Halloween! I'm so thankful for you beauties.

New DanceFit Tunes

DanceFit Classics

Barre Star Songs

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